. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 24, 2010
Lunch Run
Another lunch run , 7K done...6.5K at a 4:50 pace then a 0.5K cool down. Feeling solid for ATB , hope that feeling holds through 30K.
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