. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 3, 2010
Run yesterday Eve
Jumped on the work treadmill at 11:15 pm , 11K done ... 8K at a 4:30 pace! Got to do more and longer speed runs.
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