. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, April 25, 2010
3am sort of LSD
20K run on the books at 3am this morning. Was intending on a longer and faster run but I just didn't have it in me. First 15K were at a 4:50 pace then I dialed it back to a 6:00 pace ... 5K cool down shall we say!
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