. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 29, 2010
Lunch Run
Back on days, did a 5K lunch run again. 2.5K@4:50 , 2K@4:30 then a 0.5K cool down.
No comments:
Post a Comment