. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, May 18, 2010
Back at it
Not nearly as much pain as I expected after Sunday. Did a 5K run at lunch , 1K to get up to a 5:30 pace then I held it for 3.5K then did a 0.5K cool down.
haha i can't walk..i can ride my bike but walking is still tricky.
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