. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, May 31, 2010
Last run in May 2010
Feeling absolutely great after Saturdays Ultra. It was 29C and humid this afternoon. I applied a little of my new found knowledge and dialed the pace back to a comfortable level for the heat. Managed to get 10.2K in at an avg 6:06 pace.
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