. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, May 25, 2010
Lunch Run
Some days you just have to get away at lunch and well today was one of those days. 0.5K warm up , 5K at a 4:50 pace them a 0.5K cool down
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