. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, May 13, 2010
Yesterday
Missed yesterdays lunch run , another 5K at 4:50 done. Ankle was surprisingly much better. Then I ran the dog last night ... slamming down hard on the ankle and it is a little worse today ...lunch run tell.
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