. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, June 5, 2010
Lunch Run
Ran through the 5K barrier this morning , 7K done ...2K to get up to a 4:50 pace , 3K at a 4:50 pace followed by 1 at a 4:30 pace then a 1K cool down.
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