. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, June 12, 2010
Lunch Run
Back at work today , did a 12K Run at lunch. 0.5K warm up , 10K@4:50 pace 1K@5:30 pace then a 0.5K cool down.
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