. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, July 9, 2010
Trail Friday
There is a theme ....
10.1K trail run today , it was still very steamy in the forest but I managed a 6:25 pace in spite of the heat!
Tomorrow I will do 2 loops and then 3 loops of my trail the next day. Getting ready for TLC.
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