. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, August 12, 2010
Moving again
First run since the DG , 5K at lunch indoors. 0.5K warm up , 4K @ 4:50 pace then a 0.5K cool down. It felt awkward for the first 0.5K but then I relaxed into it and became very comfortable. It felt good to be moving again!
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