. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, August 2, 2010
Slowing it down at lunch ...
5K at a 5:30 pace ...slowing it down for Saturdays DG! Probably shouldn't even be running this week but what else would I do at lunch!
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