. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 6, 2010
In the Gym
Hit the Gym before my night shift last eve. Did an upper body and core strengthening routine. Jumped on the treadmill for an intended 5K BUT it felt awkward so I switched to the recumbent bike and did a 30 minute spin instead.
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