. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, October 8, 2010
In the Gym
30min spin on the recumbent bike yesterday, 30 min upper body weight routine today. will run tonight...left knee is acting up again. Its different this time.
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