. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, November 18, 2010
Lunch Run
I was feeling great after yesterdays run so I thought why not lets do a 5K at lunch. Took it easy at a 5:30 pace , felt great! Afterwards the left knee has stiffened up a bit , no pain just stiff...getting frustrated!!!!
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