. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 13, 2011
12K today
Jumped on the treadmill today and did a 12K Run. Still coughing through the first few K but it settled down after awhile. Took it easy doing 11K at a 6:0 pace then a 1K cool down.
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