. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, January 1, 2011
1st Run of 2011
Just got off the treadmill, a fitting 5K at a 5:30 pace ... the staple of my running diet as done! Its kill or cure because I was coughing a ton ...I actally think it started things moving. Hope its for the better!
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