. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 20, 2011
Sneaking it in ...
Snuck in a little 6K run before dinner tonight. 4K at a 5:30 pace , 1K at a 5;00 pace followed by a 1K cool down.
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