. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, February 19, 2011
Luch Run
Working 12 hour days this weekend. Looking out the window it hasn't been a day that I minded being here although Blue would have been better! Managed to to a 12K run at lunch , 11.5K at a 5:30 pace followed by a half K cool down.
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