. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, February 1, 2011
Lunch Run
Just a little recovery run at lunch, 5K done at a 5:45 pace. It felt awkward for the first few hundred meters then it felt good.
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