. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, March 25, 2011
In early again
For the third consecutive night I cam in early on Mids and Ran. Did a 10K run mostly at a 5:30 pace. With the exception of the first few hundred meters everything was 100% , no knee , ankle or groin pain.
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