. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 31, 2011
Lunch Run
Best short run I have had in a long time. 4.8K done at a 5:00 pace today. All the parts were 99.9% and I felt like I had abundant energy. The energy part is weird because I only had about 3.5 hours of sleep last night.
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