. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 24, 2011
Run before work...
Came in early for mids again. Tonight I did an 11.2K run. First 5K at a 5:00 pace then for the next 4K the first 300m of each K I cranked it up to a 4:00 pace then the last fatrlek was 500m at the 4:00 pace.
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