. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 1, 2011
Tempo Tuesday
Great start to March Running , 7K done at lunch. 6K were at a 4:30 pace followed by a 1K cool down. Mentally going into the tempo run its hard but once I get going I really like it and the way I feel afterwards is totally amazing!
No comments:
Post a Comment