. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, March 4, 2011
Yesterday
Ran after work , at lunch I tried but the treadmill was in use so I lifted weights instead. Running after work at 6pm ( OT in the Eve) I did an 11.3km run , mostly at a 5:30 pace.
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