. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, April 20, 2011
Back at it ....
Muscles are still a little sore but I jumped on the treadmill for a 4.5K run. 4 K at a 6:00 pace followed by a 0.5K walk.
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