. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, April 9, 2011
Run Clinic Yesterday
Did a rather fast run clinic yesterday. Chased a 13 year old... he headed out easy and then got faster and faster and faster! His fastest K was the last one at a close to a 4:00 pace. Logged a total of 6.5K at an average 5:02 pace.
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