. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 25, 2011
Back on the trail
After a weeks absence I was back on the trail again. The weather , the body and the bugs cooperated and made for a pleasant 11.2K trail run. Pace was as fast as its been on the trial averaging a blistering 6:30 pace.
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