. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, July 30, 2011
Speed at Lunch
12.2K done mostly at a 5:00 pace. Been a while since I went that far at that pace. Hope to stretch it out a bit and do the same tomorrow.
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