Haven't run since DG last weekend, nasty blisters on 4 toes , a bit of shin muscle pain and a general lethargic feeling has kept me off the trail this week. Yesterday I had a few hours to kill in Toronto so I went for a very long walk through the city. This mornings cool temps, pleasant breeze and sunshine were calling me back to the trail. Just got in from a rather pleasant 11.2K trail run done at an average 6:54 pace.
Have you ever done heart rate training. Try running 11 km at under 120 bpm. Much harder then you think. Do you have a Heart rate monitor strap for your garmin?
ReplyDeleteFelt great to run without the heat and humidity didn't it! I think this was our first real cool day of the summer and I was loving it
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