A much more humid trail run today 25C and no wind made for a much warmer run. My friends the deer flys were back in full force, many many more then yesterday. Did a little longer , 15.2K at about the same pace as yesterday 7:21 but it was allot more of an effort. Want to do a little longer tomorrow then rest Thursday and Friday before this weekends 24 hour race.
Don't bother, the hay is in the barn I say rest.
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