. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, September 17, 2011
12.5K today
Working 12 hour days today. Managed a 12.5 K run , one hour at a 5:00 pace followed by a a 5:00 cooldown.
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