5K done at 04:00 am , lunch run. Didn't feel the least little bit like going for a run so I rewarded myself by running a slower 5:30 pace just to get it done. Aug 28 I tuckered myself out running a fast 1/2 , a week and a day later it was a tough 30.6K LSD. Recovery from both runs was and is slow and working nights adds yet another stress. I will try to go longer and a little faster tomorrow if I sleep well today.
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