. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, September 22, 2011
More Lunch
Tried to book the afternoon off to go for a long run but it didn't work out. No big deal the weather has changed a bit , it was sunny but is now overcast now. So I did a 5K lunch Run at a 5:00 pace. Long run on the books for tomorrow.
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