. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 20, 2011
Tempo Tuesday
7.5K logged today , 7K of it at my 4:30 tempo pace. Running faster wasnt all that more taxing O2 wise but boy oh boy talke about turning up the heat!!!! 5K the usual way + run clinic tomorrow then LSD on Friday.
No comments:
Post a Comment