. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, October 24, 2011
2am and its time to Run
14K done this morning. Made it a little more interesting and challenging . First 5K at a 5:30 pace , next 5K 5:00 pace then 3K at a 4:30 pace followed by a 1K cool down.
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