. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, November 4, 2011
Like yesterday but cooler
12.3K done, combo of road and trails again. A little slower today , avg 6:13 pace. Weather was sunny , 6C and a bit of a breeze. Same clothing as yesterday except I too the shell off 5K in. At first it was chilly then I became quite comfortable.
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