. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, December 26, 2011
Feeling great ...
I expected that it would be tough getting the miles in over Christmas and I was right. The Skiing on Xmas Eve and Xmas Day really agreed with me. Legs and core felt great doing today's lunch run. Logged 9.8K mostly at a 5:00 pace.
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