. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, December 12, 2011
Lunch Run
5K recovery run at a mostly 5:30 pace. Suffering a bit after yesterdays race, sore throat from gulping so much cold dry air and a bit of muscle pain in the front lower outside shin.
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