Worked through lunch today. Left a 3:15 in Lieu of lunch and headed to the gym but the treadmill was in use so I headed home. Thought about taking it outside but jumped on the treadmill instead. Set off to do 12-14 K and ended up logging 18K. First 5K was spent ramping up from a 6:00 pace to a 5:00 pace the I did 10K at a 5:00 pace and then a 3K real gradual cool down. Entertained myself by watching "U2 360 at the Rose Bowl" ... it was very cool.
No comments:
Post a Comment