. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 10, 2012
60 Hours
Its been 60 hours since Saturdays Ultra. Working mids I jumped on the treadmill at 03:00 am and did a easy 5K recovery run. Nothing hurt and I felt like I could go for hours more or less right where I left off on the weekend.
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