. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 26, 2012
Apres Ski
Did this all day...
Then we had some nutrition...
Arrived back home at 5pm and before I threw some wood on the fire I jumped on old bouncy and did a 10K run at a 5:30 pace. No Skiing tomorrow ( maybe ) and a longer run is in store.
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