. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, February 25, 2012
5:00 pace is feeling more natural
Speed week continues , another lunch run done logging 7K at a mostly 5:00 pace. The faster pace is starting to feel allot more natural. Starting is still tough , first few minutes its awkward ... groin hurts a little then goes away!
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