Final night shift for 6 weeks and it was my last run at a 5:00 pace for awhile. Originally I planned on a repeat of yesterdays run but cut it a little short logging 12K. The deciding factor making me cut the run short was suffering the affect of a rather stressful day...
Running truly has a calming affect on life but if there is one thing I know for sure is when I lace up those shoes and something is bothering me I loose the simple joy of running. 95 out of 100 times when I run my mind is clear and I am happy and get lost in my thoughts. When major stress hits and I try to run and I focus on how hard it is , things that hurt and my mind never wanders from the task at hand which makes running not so much fun anymore.
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