. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, February 22, 2012
Similar to yesterday
7K logged at lunch this morning , 6K at a 5:00 pace followed by a 1K cool down. Groin pain bothered me for the first 1/2K.
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