5K at a mostly 4:30 pace tonight. It wasn't that bad! Its amazing just how much more heat on generates when running faster. Sundays weather calls for ..Cloudy with 40 percent chance of showers. Low 6. High 15. Showers ...check , 6 check 15 WTF!!!!!! OK its cant be 15 or I am dead. If it was as hot as its been this week the race plan changes to a nice long run!
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