. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, March 4, 2012
Lunch Run
5:30 is a sweet pace for me , quick enough yet not taxing. At this pace its easy to get lost in my mind. Hit the treadmill again today this time logging 12K at a mostly 5:30 pace.
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