. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, April 8, 2012
Longer again
12 hour mid tonight , ran 1K for every hour I worked today logging 12K at a mostly 5:30 pace.
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