Quads are really complaining today. Gave it my best shot and ended up doing a walks, try to run , walk , try to run again but this times I sort of did it, walk , walk , OK this time I did run for a few hundred meters albeit on my tiptoes then I ran and ran a bit more sort of. OK , its going to take a couple of day! Logged 3K...thats it and I am done for today thankyou very much.
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